Now Is the Only Time You Have to Live Fully and Well

Our time alive is brief by any standard. We will not be given a second chance. Now is the only opportunity we’ll have to give our life meaning and find satisfaction in our daily lives. We will not be given a second chance. Each of us is given an unknown amount of time alive on…

Read More

How We Live Our Lives

There is no deeper nor more challenging question that how we will live our lives.  It confronts us at a collective as well as an intimate level. While we are waiting for the circumstances of our lives to match our expectations, life is waiting for us to release our expectations and realize the potential that…

Read More

Change Your Thinking—Improve your Health!

The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another.  Passion, excitement and confidence are important medicines that you need every day. And they can…

Read More

HealtheGoals a Recipe for Your Heart

HealtheGoals is an Evidence-Based Patient Solution Designed to deliver personalized tools, guidance and information that patients can use to play a greater role in the management of their high cholesterol, high blood pressure and heart failure. Simply prescribing medications and lifestyle changes and expecting a patient to comply with these instructions may not be enough. …

Read More

Change Your Thinking—Improve your Health!

The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another.  Passion, excitement and confidence are important medicines that you need every day. And they can…

Read More

YOUR FEEL-GREAT HEALTH CHECKLIST

Healthy relationships, including a strong network of family, friends, loved ones and colleagues A healthy, meaningful way to spend your days A healthy creative life, spiritual life as well as a healthy financial life that allows you to meet your essential needs A healthy mental and emotional life, characterized by optimism, gratitude and happiness A…

Read More

Letting Go of What Was Once Wonderful

What are some of the things you did in your past that you loved to do that you are no longer able to do?  When it became apparent I could no longer go surfing,  I accepted it, filling  in the time gardening and hiking. During your life, we are the ones who fill our cup…

Read More

Can You Think Yourself Well?

One doctor (Lisa Lankin, M.D.) explains how to tap into the power of your mind to feel better—every day.   What if you had the ability to heal your body just by changing how you think and feel? “I know it sounds radical, coming from a doctor. When healthy habits aren’t enough. My patients answers to…

Read More