Bugs That Can Help You Breathe

We acquire our first microbes from our mothers, during birth or even in utero. According to researcher Susan Lynch: “Over our first years of life, our microbiomes rapidly diversify and these germs provide our developing selves with a library of microbes which train our immune system to tolerate their presence.  This early microbial education, may…

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Coffee Talk

How healthy is your daily cup of java? For me, coffee is the best part of waking up—I know I am  in great company. Two-thirds of Americans drink coffee every day, The latest research suggest coffee might reduce the risk for several disease including type 2 diabetes, heart disease and stroke. The Caffeine Punch No…

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HealtheGoals—Rethinking Your Health

Simply prescribing medication and lifestyle changes and expecting a person to comply with these instructions does not assure health improvement. Achieving improved patient health outcomes can require much more than gentle reminders to take a pill, get moving or stop smoking. To address these challenges, our Technology Provider Network created HealtheGoals an evidence-based, technology-enabled Adherence program that…

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An Energetic Walk is No Silly Workout

Intensifying your fitness routine could come from the simplest change possible: how you put one foot in front of the other. Walking with more “push” can burn as many calories as higher-impact activities such as running or even aerobics classes, experts say.  That could mean incorporating  weights, hills or a faster pace. You don’t’ have…

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