You Come First so Think Health for A Change!

Think Health For A Change Blog, TIP Health

There is just one life for each of us: Our Own  (Euripides) I wish more people would take time to take good care of themselves  When they neglect their own well-being, we are all drawn into it. Our goal should be to take such good care of ourselves that we can be happy, healthy and…

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Get Fit to Prevent Falls This Winter

As cold, dark days creep in, we are reminded that winter is here—and with it, slippery patches of ice and snow.  Practicing good fall prevention—like wearing rubber-soled shoes and having snow and ice removed from steps and walkways—is essential to protect yourself. But being fit is even more important. Exercise is one of the best…

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Physical Activity Plays a Crucial Role in Chronic Disease Prevention

Almost instantly after your finish your exercise “sweat” session, your blood pressure drops and feelings of anxiety die down. Don’t be surprised if your find your sleep improves too! In addition to stronger bones and muscles, some of the long-term effects of consistent exercise include a lower risk for: Type 2 diabetes Heart disease Stroke…

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Health is Learning From Nature

Yes, it is true, nature has healing power!  Allowing ourself to integrate nature into your day more fully will make you healthier and happier. Use nature to turn over a new leaf, to discover, create and forge ahead.  Look around as you walk outside, there are wonders to behold. “I go to nature every day…

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Health Is Enjoying a Pet

When thinking about things to do to maintain your health, HAVING A PET belongs high on this list.  Research suggests that our fluffy friend is good for your physical and mental health. Pets are non-judgmental and they love you unconditionally which helps to boost your self-esteem and positive attitude.  Yes, Think Health for a CHANGE. …

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Think Health For a Change—Rethinking your health

Marilyn Shreve, TIP Health

This book is the result of many years of counseling patients and friends about their health. The right words at the right time have the power to help improve a person’s health and consequently their life. When the right words come along, they will speak directly to you… they build you up, guide your thinking,…

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Be Positive, It’s Good for Your Health

Through positive thinking and commitment, you can move from one health accomplishment to another, using your successes as steppingstones. I recently suffered a fractured femur leaving me unable to put any weight on my right leg for two months.  When the physician gave me the “OK,” I could not walk more than 3 minutes on…

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POSITION YOURSELF CALM

Three ways to keep your body more relaxed and Think Health for a Change.   AT YOUR COMPUTER—Knees should be even with hips, with your computer monitor at eye level (7 Minute Back Pain Solution) WHEN YOU ARE DRIVING—To minimize upper back strain, hold the wheel in the 3 and 9 position. Traffic at a…

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Step Forward Into Growth—Rethink Your Health

“You will either step forward into growth or will step back into safety.”  Abraham Maslow Think Health for A Change  is a “call to action” for each of you. Integrating positive health choices into each day can do wonders to improve your health, your emotional well-being and your ultimate LONGEVITY. Rethinking your health is a reminder…

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