inflammation
Bugs That Can Help You Breathe
We acquire our first microbes from our mothers, during birth or even in utero. According to researcher Susan Lynch: “Over our first years of life, our microbiomes rapidly diversify and these germs provide our developing selves with a library of microbes which train our immune system to tolerate their presence. This early microbial education, may…
Read MoreCoffee Talk
How healthy is your daily cup of java? For me, coffee is the best part of waking up—I know I am in great company. Two-thirds of Americans drink coffee every day, The latest research suggest coffee might reduce the risk for several disease including type 2 diabetes, heart disease and stroke. The Caffeine Punch No…
Read MoreHealtheGoals a Recipe for Your Heart
HealtheGoals is an Evidence-Based Patient Solution Designed to deliver personalized tools, guidance and information that patients can use to play a greater role in the management of their high cholesterol, high blood pressure and heart failure. Simply prescribing medications and lifestyle changes and expecting a patient to comply with these instructions may not be enough. …
Read MoreScience Says: MOVE MORE
According to a recent study, short spurts of physical activity can make a big difference. Researchers estimated that more than 110,000 deaths could be prevented each year if US adults ages 40-85 added 10 minutes of exercise to their daily routines. That’s something worth getting off the couch for!
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