Everyday Inspiration_Think Health For A Change

We believe in home and that our home should restore us from the stresses of the day and ready us for tomorrow. We believe in seeking the balance between hustle and rest and learning to find contentment in both.  We believe in kindness, knowing we are made better when we all work together.  We believe…

Read More

Make Yourself Stronger

More than ever we need qualities like grit, resilience and drive as well as physical power and stamina for a healthy mind and body.   Fortunately. having one can make building all the others easier, research has found. Studies indicate that increasing your physical strength ” allows you to see that you can do difficult things…

Read More

For Long-Term Health and Happiness, Marriage Still Matters

A new study in the journal Global Epidemiology authored by Dr, Brendan Case (Associate Director for Research at Harvard University’s Human Flourishing Program gain and Dr. Ying Chen, research associate),  it makes the case in its findings that married women were more optimistic and had a greater sense of purpose. Their findings’ were striking. The…

Read More

Another Medical Revolution Is Under Way

We sometimes forget that, as recently as the 19th century, people suffered through gruesome surgeries without anesthesia. The first part of the 20th century saw only slow progress in clinical medicine. Even by the early 1970s, doctors, for the most part, could only observe the human devastation caused by serious diseases. Physicians had little in…

Read More

AWAKENINGS

Spring, a time of awakening. Everything is clear and fragrant. “Live in each season as it passes:  Breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Henry David Thoreau Everything has beauty but not everyone sees it. By finding beauty in the ordinary , you can add…

Read More

Declutter Your Mind

“If you don’t know what to do with it, or where to put it, or why you ever bought it in the first place, or if looking at it depresses you, throw it out,”  say Leslie Raycraft my friend and CEO of Posh Organizing in Connecticut. According to Gail Blanke, a personal life coach, here…

Read More

It’s Time to BREATHE

Studies have shown that increasing the flow of oxygen to the brain and lungs can help reduce stress and impose endurance.  As we face change in our world, just  a thought  to help you remember to breathe.

Read More

Hope, Wish and Dream DAILY!

Record your holy cow revelations.  Answer the big “why not?” questions. Make your own life…in dreams there are no impossibilities. Capture new ideas that encourage you to press on regardless.  Expand on those magical callings that give your heart wings.  Celebrate the dreamer in you. Life is the grand adventure and only a life worth…

Read More

SHOW GRATITUDE—it’s good for your health

Need a quick mood boost? Try a gratitude exercise.  Feelings of gratitude are linked to happiness and wellbeing—according to the Human Performance Institute. Connect with a person you are grateful to have in your life or kick off your next team meeting by expressing your gratitude to a team member. If you need a reason…

Read More

Loco for Cocoa

Certain holidays just call for chocolate: Valentine’s Day, Easter, Passover, Halloween, Christmas, Passover, and others. From white to milk to dark chocolate, consumers have a delicious array to choose from. But all chocolates are not created equal. According to a recent article by Anne Harguth, registered nutritionist and published by the Mayo Clinic. “Research continues to…

Read More