TIPHealth® is dedicated to Improving Treatment and Medication Adherence in America

As cold, dark days creep in, we are reminded that winter is here—and with it, slippery patches of ice and snow.  Practicing good fall prevention—like wearing rubber-soled shoes and having snow and ice removed from steps and walkways—is essential to protect yourself. But being fit is even more important. Exercise is one of the best…

Almost instantly after your finish your exercise “sweat” session, your blood pressure drops and feelings of anxiety die down. Don’t be surprised if your find your sleep improves too! In addition to stronger bones and muscles, some of the long-term effects of consistent exercise include a lower risk for: Type 2 diabetes Heart disease Stroke…

Yes, it is true, nature has healing power!  Allowing ourself to integrate nature into your day more fully will make you healthier and happier. Use nature to turn over a new leaf, to discover, create and forge ahead.  Look around as you walk outside, there are wonders to behold. “I go to nature every day…

When thinking about things to do to maintain your health, HAVING A PET belongs high on this list.  Research suggests that our fluffy friend is good for your physical and mental health. Pets are non-judgmental and they love you unconditionally which helps to boost your self-esteem and positive attitude.  Yes, Think Health for a CHANGE. …

This book is the result of many years of counseling patients and friends about their health. The right words at the right time have the power to help improve a person’s health and consequently their life. When the right words come along, they will speak directly to you… they build you up, guide your thinking,…

Recently, facing two right hip operations and a fractured femur, I found myself thinking about the importance of being resilient. When something goes wrong, you tend to bounce back or fall apart. Resilience means being able to adapt to life’s misfortunes and setbacks… to “roll with the punches” and to recover quickly from health disasters.…

Through positive thinking and commitment, you can move from one health accomplishment to another, using your successes as steppingstones. I recently suffered a fractured femur leaving me unable to put any weight on my right leg for two months.  When the physician gave me the “OK,” I could not walk more than 3 minutes on…

Be Strong, Be Brave, and Be Optimistic!   Think Health For A Change is the result of many years of counseling patients and friends about their health. The right words at the right time have the power to help improve a person’s health and consequently their life. This new book demonstrates that words are powerful tools……

Three ways to keep your body more relaxed and Think Health for a Change.   AT YOUR COMPUTER—Knees should be even with hips, with your computer monitor at eye level (7 Minute Back Pain Solution) WHEN YOU ARE DRIVING—To minimize upper back strain, hold the wheel in the 3 and 9 position. Traffic at a…

  Medication non-adherence is an enormous problem that is largely unaddressed by the healthcare system. Researchers have been studying the cause of medication non-adherence for decades and hundreds of papers have been published.  Some of the findings may surprise you.  For example, younger people often have worse medication adherence rates than the elderly.  In addition,…