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Three ways to keep your body more relaxed and Think Health for a Change.

• AT YOUR COMPUTER—Knees should be even with hips, with your computer monitor at eye level (7 Minute Back Pain Solution)
• WHEN YOU ARE DRIVING—To minimize upper back strain, hold the wheel in the 3 and 9 position. Traffic at a standstill, turn to your right reaching your left rm for the passenger seat. Inhale and exhale deeply for two breaths before twisting to the other side (C. Merrier, DPT)
• WHILE YOU SLEEP—Train yourself to sleep on your back.