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Physical Activity Plays a Crucial Role in Chronic Disease Prevention
Almost instantly after your finish your exercise “sweat” session, your blood pressure drops and feelings of anxiety die down. Don’t be surprised if your find your sleep improves too!
In addition to stronger bones and muscles, some of the long-term effects of consistent exercise include a lower risk for:
- Type 2 diabetes
- Heart disease
- Stroke
- Several types of cancer
- Weight gain
- Falls (thanks to better balance and coordination)
By adding an extra 10 minutes of exercise a day—you are Rethinking Your Health commitment.