Inspire
Everyday Inspiration_Think Health For A Change
We believe in home and that our home should restore us from the stresses of the day and ready us for tomorrow. We believe in seeking the balance between hustle and rest and learning to find contentment in both. We believe in kindness, knowing we are made better when we all work together. We believe…
Read MoreMake Yourself Stronger
More than ever we need qualities like grit, resilience and drive as well as physical power and stamina for a healthy mind and body. Fortunately. having one can make building all the others easier, research has found. Studies indicate that increasing your physical strength ” allows you to see that you can do difficult things…
Read MoreThree Cheers for America’s Birthday!
The Pledge of Allegiance just thirty-one words… whether we are aware of it or not, these thirty-one words carved out a place in our hearts—in the shape of a true patriot: a love of liberty, a defender of faith, a promoter of unity, a champion of peace, a protector of democracy and a guardian on…
Read MoreAWAKENINGS
Spring, a time of awakening. Everything is clear and fragrant. “Live in each season as it passes: Breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Henry David Thoreau Everything has beauty but not everyone sees it. By finding beauty in the ordinary , you can add…
Read MoreHope, Wish and Dream DAILY!
Record your holy cow revelations. Answer the big “why not?” questions. Make your own life…in dreams there are no impossibilities. Capture new ideas that encourage you to press on regardless. Expand on those magical callings that give your heart wings. Celebrate the dreamer in you. Life is the grand adventure and only a life worth…
Read MoreSHOW GRATITUDE—it’s good for your health
Need a quick mood boost? Try a gratitude exercise. Feelings of gratitude are linked to happiness and wellbeing—according to the Human Performance Institute. Connect with a person you are grateful to have in your life or kick off your next team meeting by expressing your gratitude to a team member. If you need a reason…
Read MoreThink Health For A Change
There’ll be two dates on your tombstone and all your friends will read them but all that is going to matter is that little dash between them. Rethinking your health is a reminder to take a step forward and to think about what your health means to you. Being engaged with your health means being…
Read MoreCoffee Talk
How healthy is your daily cup of java? For me, coffee is the best part of waking up—I know I am in great company. Two-thirds of Americans drink coffee every day, The latest research suggest coffee might reduce the risk for several disease including type 2 diabetes, heart disease and stroke. The Caffeine Punch No…
Read MoreHaving A Social Network of Friends and Family Combined with a Positive Mental Outlook Helps You Heal
Five years ago, I went to the hospital to have a simple right hip replacement—a “piece of cake” I thought. As a result of a car collision, I had been going to Physical Therapy for a torn labrum of my right hip. However, although I was physically active, my hip was degenerating and I was…
Read MoreChange Your Thinking—Improve your Health!
The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another. Passion, excitement and confidence are important medicines that you need every day. And they can…
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