Need a quick mood boost? Try a gratitude exercise. Feelings of gratitude are linked to happiness and wellbeing—according to the Human Performance Institute.
Connect with a person you are grateful to have in your life or kick off your next team meeting by expressing your gratitude to a team member. If you need a reason to be grateful, here it is … small changes in your outlook can have a dramatic and lasting effect on your health; including, lowering blood pressure, improving your immunity, helping you sleep better and boosting feelings of joy.