Think Health For A Change

There’ll be two dates on your tombstone and all your friends will read them but all that is going to matter is that little dash between them.  Rethinking your health is a reminder to take a step forward and to think about what your health means to you. Being engaged with your health means being…

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Coffee Talk

How healthy is your daily cup of java? For me, coffee is the best part of waking up—I know I am  in great company. Two-thirds of Americans drink coffee every day, The latest research suggest coffee might reduce the risk for several disease including type 2 diabetes, heart disease and stroke. The Caffeine Punch No…

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Change Your Thinking—Improve your Health!

The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another.  Passion, excitement and confidence are important medicines that you need every day. And they can…

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HealtheGoals a Recipe for Your Heart

HealtheGoals is an Evidence-Based Patient Solution Designed to deliver personalized tools, guidance and information that patients can use to play a greater role in the management of their high cholesterol, high blood pressure and heart failure. Simply prescribing medications and lifestyle changes and expecting a patient to comply with these instructions may not be enough. …

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Change Your Thinking—Improve your Health!

The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another.  Passion, excitement and confidence are important medicines that you need every day. And they can…

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YOUR FEEL-GREAT HEALTH CHECKLIST

Healthy relationships, including a strong network of family, friends, loved ones and colleagues A healthy, meaningful way to spend your days A healthy creative life, spiritual life as well as a healthy financial life that allows you to meet your essential needs A healthy mental and emotional life, characterized by optimism, gratitude and happiness A…

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Letting Go of What Was Once Wonderful

What are some of the things you did in your past that you loved to do that you are no longer able to do?  When it became apparent I could no longer go surfing,  I accepted it, filling  in the time gardening and hiking. During your life, we are the ones who fill our cup…

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Can You Think Yourself Well?

One doctor (Lisa Lankin, M.D.) explains how to tap into the power of your mind to feel better—every day.   What if you had the ability to heal your body just by changing how you think and feel? “I know it sounds radical, coming from a doctor. When healthy habits aren’t enough. My patients answers to…

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