walking
Think Health For A Change
There’ll be two dates on your tombstone and all your friends will read them but all that is going to matter is that little dash between them. Rethinking your health is a reminder to take a step forward and to think about what your health means to you. Being engaged with your health means being…
Read MoreGet Fit to Prevent Falls This Winter
As cold, dark days creep in, we are reminded that winter is here—and with it, slippery patches of ice and snow. Practicing good fall prevention—like wearing rubber-soled shoes and having snow and ice removed from steps and walkways—is essential to protect yourself. But being fit is even more important. Exercise is one of the best…
Read MorePhysical Activity Plays a Crucial Role in Chronic Disease Prevention
Almost instantly after your finish your exercise “sweat” session, your blood pressure drops and feelings of anxiety die down. Don’t be surprised if your find your sleep improves too! In addition to stronger bones and muscles, some of the long-term effects of consistent exercise include a lower risk for: Type 2 diabetes Heart disease Stroke…
Read MoreHealth is Learning From Nature
Yes, it is true, nature has healing power! Allowing ourself to integrate nature into your day more fully will make you healthier and happier. Use nature to turn over a new leaf, to discover, create and forge ahead. Look around as you walk outside, there are wonders to behold. “I go to nature every day…
Read MoreHealth Is Enjoying a Pet
When thinking about things to do to maintain your health, HAVING A PET belongs high on this list. Research suggests that our fluffy friend is good for your physical and mental health. Pets are non-judgmental and they love you unconditionally which helps to boost your self-esteem and positive attitude. Yes, Think Health for a CHANGE. …
Read MoreStep Forward Into Growth—Rethink Your Health
“You will either step forward into growth or will step back into safety.” Abraham Maslow Think Health for A Change is a “call to action” for each of you. Integrating positive health choices into each day can do wonders to improve your health, your emotional well-being and your ultimate LONGEVITY. Rethinking your health is a reminder…
Read MoreScience Says: MOVE MORE
According to a recent study, short spurts of physical activity can make a big difference. Researchers estimated that more than 110,000 deaths could be prevented each year if US adults ages 40-85 added 10 minutes of exercise to their daily routines. That’s something worth getting off the couch for!
Read MoreAn Energetic Walk is No Silly Workout
Intensifying your fitness routine could come from the simplest change possible: how you put one foot in front of the other. Walking with more “push” can burn as many calories as higher-impact activities such as running or even aerobics classes, experts say. That could mean incorporating weights, hills or a faster pace. You don’t’ have…
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