Think Health For A Change
Live Your Best Life
“And now let us believe in a long year that is given to us, new, untouched, full of things that have never been.” –Rainer Maria Rilke A growing body of research attests to the profound mind-body benefits of getting centered. It’s called Being Awake. Good health is eating right, exercising, resting, and also being…
Read MoreHealth Is Thinking
Thinking can be one of the most active things you can do. Most anything amazing that anyone has ever created started with a thought. Just by taking a moment in the middle of the day, having a conversation, taking a walk—even a block—can trigger thinking that breaks things wide open and changing your life and…
Read MoreYOUR FEEL-GREAT HEALTH CHECKLIST
Healthy relationships, including a strong network of family, friends, loved ones and colleagues A healthy, meaningful way to spend your days A healthy creative life, spiritual life as well as a healthy financial life that allows you to meet your essential needs A healthy mental and emotional life, characterized by optimism, gratitude and happiness A…
Read MoreLetting Go of What Was Once Wonderful
What are some of the things you did in your past that you loved to do that you are no longer able to do? When it became apparent I could no longer go surfing, I accepted it, filling in the time gardening and hiking. During your life, we are the ones who fill our cup…
Read MoreLive Your Best Life
And now let us believe in a long year that is given to us, new, untouched, full of things that have never been (Rainer Maria Rilke)
Read MoreCan You Think Yourself Well?
One doctor (Lisa Lankin, M.D.) explains how to tap into the power of your mind to feel better—every day. What if you had the ability to heal your body just by changing how you think and feel? “I know it sounds radical, coming from a doctor. When healthy habits aren’t enough. My patients answers to…
Read MoreLife is a Succession of Lessons which Must be Lived to be Understood
The words above were written by Helen Keller. Life has often been compared to a game. Unfortunately, we are not given the rules, nor instructions about how to play. We simply begin at “Go” and make our way around the board hoping we play it right. For each of us, our health will play an…
Read MoreYou Come First so Think Health for A Change!
There is just one life for each of us: Our Own (Euripides) I wish more people would take time to take good care of themselves When they neglect their own well-being, we are all drawn into it. Our goal should be to take such good care of ourselves that we can be happy, healthy and…
Read MoreInspire Others
Shortly after 9/11, the poet and author Maya Angelou came to Lincoln center to give a talk. She walked onto center stage and sang—words that inspired us with her vision: “If it looks like the sun isn’t going to shine, look for the rainbow. If it looks like the sun is really not going to…
Read MoreGet Fit to Prevent Falls This Winter
As cold, dark days creep in, we are reminded that winter is here—and with it, slippery patches of ice and snow. Practicing good fall prevention—like wearing rubber-soled shoes and having snow and ice removed from steps and walkways—is essential to protect yourself. But being fit is even more important. Exercise is one of the best…
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