Health is Listening

Don’t ever underestimate the power of listening… it is the key to effective communication and a necessary strength that you can master. Many of the situations that you deal with daily can be complicated and sometimes difficult to understand. How intently you listen can have a positive impact on your health. Listening is the foundation…

Read More

Now Is the Only Time You Have to Live Fully and Well

Our time alive is brief by any standard. We will not be given a second chance. Now is the only opportunity we’ll have to give our life meaning and find satisfaction in our daily lives. We will not be given a second chance. Each of us is given an unknown amount of time alive on…

Read More

How We Live Our Lives

There is no deeper nor more challenging question that how we will live our lives.  It confronts us at a collective as well as an intimate level. While we are waiting for the circumstances of our lives to match our expectations, life is waiting for us to release our expectations and realize the potential that…

Read More

One Day At A Time

To make a change in our life and/or develop a new habit “We do this one day at a time in a row.”  A friend of mine recently came to understand that due to her diabetes, she had to stop eating “sweets—refined sugar”.  She told me: “My mind is a very funny thing, if I…

Read More

Health is Being Resolute

Birds on a perch, as resolute as truth.  It is a simple but complicated and sometimes messy life.   Seeing the world from above, finding a home below. You face different health challenges and life balance issues every day …it is all about how you meet them. 

Read More

Celebrations may be a prescription for Good Health

Most people don’t need an excuse to throw a party — yet it might just be what the doctor ordered. According to a paper published in the Journal of Public Policy & Marketing, a peer-reviewed academic journal put out by the American Marketing Association, “celebrations might benefit our health and well-being. The research showed that…

Read More

Change Your Thinking—Improve your Health!

The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another.  Passion, excitement and confidence are important medicines that you need every day. And they can…

Read More

HealtheGoals a Recipe for Your Heart

HealtheGoals is an Evidence-Based Patient Solution Designed to deliver personalized tools, guidance and information that patients can use to play a greater role in the management of their high cholesterol, high blood pressure and heart failure. Simply prescribing medications and lifestyle changes and expecting a patient to comply with these instructions may not be enough. …

Read More

Change Your Thinking—Improve your Health!

The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another.  Passion, excitement and confidence are important medicines that you need every day. And they can…

Read More