Change Your Thinking—Improve your Health!

The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another.  Passion, excitement and confidence are important medicines that you need every day. And they can…

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YOUR FEEL-GREAT HEALTH CHECKLIST

Healthy relationships, including a strong network of family, friends, loved ones and colleagues A healthy, meaningful way to spend your days A healthy creative life, spiritual life as well as a healthy financial life that allows you to meet your essential needs A healthy mental and emotional life, characterized by optimism, gratitude and happiness A…

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Letting Go of What Was Once Wonderful

What are some of the things you did in your past that you loved to do that you are no longer able to do?  When it became apparent I could no longer go surfing,  I accepted it, filling  in the time gardening and hiking. During your life, we are the ones who fill our cup…

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Can You Think Yourself Well?

One doctor (Lisa Lankin, M.D.) explains how to tap into the power of your mind to feel better—every day.   What if you had the ability to heal your body just by changing how you think and feel? “I know it sounds radical, coming from a doctor. When healthy habits aren’t enough. My patients answers to…

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You Come First so Think Health for A Change!

Think Health For A Change Blog, TIP Health

There is just one life for each of us: Our Own  (Euripides) I wish more people would take time to take good care of themselves  When they neglect their own well-being, we are all drawn into it. Our goal should be to take such good care of ourselves that we can be happy, healthy and…

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Inspire Others

Shortly after 9/11, the poet and author Maya Angelou came to Lincoln center to give a talk. She walked onto center stage and sang—words that inspired us with her vision: “If it looks like the sun isn’t going to shine, look for the rainbow. If it looks like the sun is really not going to…

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Health is Learning From Nature

Yes, it is true, nature has healing power!  Allowing ourself to integrate nature into your day more fully will make you healthier and happier. Use nature to turn over a new leaf, to discover, create and forge ahead.  Look around as you walk outside, there are wonders to behold. “I go to nature every day…

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Health Is Enjoying a Pet

When thinking about things to do to maintain your health, HAVING A PET belongs high on this list.  Research suggests that our fluffy friend is good for your physical and mental health. Pets are non-judgmental and they love you unconditionally which helps to boost your self-esteem and positive attitude.  Yes, Think Health for a CHANGE. …

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