Brain Health
Change Your Thinking—Improve your Health!
The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another. Passion, excitement and confidence are important medicines that you need every day. And they can…
Read MoreHealth Is Thinking
Thinking can be one of the most active things you can do. Most anything amazing that anyone has ever created started with a thought. Just by taking a moment in the middle of the day, having a conversation, taking a walk—even a block—can trigger thinking that breaks things wide open and changing your life and…
Read MoreYOUR FEEL-GREAT HEALTH CHECKLIST
Healthy relationships, including a strong network of family, friends, loved ones and colleagues A healthy, meaningful way to spend your days A healthy creative life, spiritual life as well as a healthy financial life that allows you to meet your essential needs A healthy mental and emotional life, characterized by optimism, gratitude and happiness A…
Read MoreLive Your Best Life
And now let us believe in a long year that is given to us, new, untouched, full of things that have never been (Rainer Maria Rilke)
Read MoreCan You Think Yourself Well?
One doctor (Lisa Lankin, M.D.) explains how to tap into the power of your mind to feel better—every day. What if you had the ability to heal your body just by changing how you think and feel? “I know it sounds radical, coming from a doctor. When healthy habits aren’t enough. My patients answers to…
Read MoreLife is a Succession of Lessons which Must be Lived to be Understood
The words above were written by Helen Keller. Life has often been compared to a game. Unfortunately, we are not given the rules, nor instructions about how to play. We simply begin at “Go” and make our way around the board hoping we play it right. For each of us, our health will play an…
Read MoreYou Come First so Think Health for A Change!
There is just one life for each of us: Our Own (Euripides) I wish more people would take time to take good care of themselves When they neglect their own well-being, we are all drawn into it. Our goal should be to take such good care of ourselves that we can be happy, healthy and…
Read MoreInspire Others
Shortly after 9/11, the poet and author Maya Angelou came to Lincoln center to give a talk. She walked onto center stage and sang—words that inspired us with her vision: “If it looks like the sun isn’t going to shine, look for the rainbow. If it looks like the sun is really not going to…
Read MoreHealth is Learning From Nature
Yes, it is true, nature has healing power! Allowing ourself to integrate nature into your day more fully will make you healthier and happier. Use nature to turn over a new leaf, to discover, create and forge ahead. Look around as you walk outside, there are wonders to behold. “I go to nature every day…
Read MoreHealth Is Enjoying a Pet
When thinking about things to do to maintain your health, HAVING A PET belongs high on this list. Research suggests that our fluffy friend is good for your physical and mental health. Pets are non-judgmental and they love you unconditionally which helps to boost your self-esteem and positive attitude. Yes, Think Health for a CHANGE. …
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