Posts Tagged ‘mental health’
Being “In The Now”
Being “In the Now” is to be present in this moment. Learning how to be present is not easy. Focusing on the here and now can feel impossible with so many thoughts and distractions taking up your headspace. Yet if you can tune out these ruminations, there are benefits to brining your full attention to…
Read MoreHealth is Being Resilient
Recently, facing two right hip operations and a fractured femur, I found myself thinking about the importance of being resilient. When something goes wrong, you tend to bounce back or fall apart. Resilience means being able to adapt to life’s misfortunes and setbacks… to “roll with the punches” and to recover quickly from health disasters.…
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