TIPHealth® is dedicated to Improving Treatment and Medication Adherence in America

As cold, dark days creep in, we are reminded that winter is here—and with it, slippery patches of ice and snow.  Practicing good fall prevention—like wearing rubber-soled shoes and having snow and ice removed from steps and walkways—is essential to protect yourself.

But being fit is even more important. Exercise is one of the best measures against falls—now or any time of year. Why? The weaker your muscles are, the greater your risk of falling. Exercise helps build and maintain strength as well as improve balance.