TIPHealth® is dedicated to Improving Treatment and Medication Adherence in America

Think HEALTH for a Change®

Marilyn Shreve, TIP Health,

Find Your Exercise Inspiration

Having a workout routine you like isn’t just fun—it helps keep you coming back for more. If you are still trying to find your exercise groove, try one (or more) of these ideas:

ENJOY THE CLASSICS: walking, running, biking
TACKLE SOME CHORES: mowing the lawn, bagging leaves, planting flowers
TAP INTO YOUR INNER CHILD: hopscotch, jump rope
Bust a Move: Zumba, cha-cha slide
Partner up: pickleball, tennis, racquetball

Posted in Health lifestyles, Healthy Living, Inspire, Life Lessons, Marilyn Shreve, Marilyn Standifer Shreve, Rethinking Health, Think Health For A Change