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Coffee Talk
How healthy is your daily cup of java?
For me, coffee is the best part of waking up—I know I am in great company. Two-thirds of Americans drink coffee every day, The latest research suggest coffee might reduce the risk for several disease including type 2 diabetes, heart disease and stroke.
The Caffeine Punch
No one would deny that much of coffee’s appeal stems from its stimulant effect, which comes courtesy of caffeine. An 8-ounce cup contains anywhere from 95-200mg of caffeine. This chemical’s effects on the central nervous system are well-known; it wards off drowsiness and increases alertness. But there’s more to coffee then just caffeine. The beans contain a host of antioxidants, which can have anti-inflammatory effects. Plus, coffee offers small amounts of nutrients, such as potassium, niacin and magnesium.
Fill your cup!