Resilience
Think Health For a Change—Rethinking your health
This book is the result of many years of counseling patients and friends about their health. The right words at the right time have the power to help improve a person’s health and consequently their life. When the right words come along, they will speak directly to you… they build you up, guide your thinking,…
Read MoreHealth is Being Resilient
Recently, facing two right hip operations and a fractured femur, I found myself thinking about the importance of being resilient. When something goes wrong, you tend to bounce back or fall apart. Resilience means being able to adapt to life’s misfortunes and setbacks… to “roll with the punches” and to recover quickly from health disasters.…
Read MoreBe Positive, It’s Good for Your Health
Through positive thinking and commitment, you can move from one health accomplishment to another, using your successes as steppingstones. I recently suffered a fractured femur leaving me unable to put any weight on my right leg for two months. When the physician gave me the “OK,” I could not walk more than 3 minutes on…
Read MoreStep Forward Into Growth—Rethink Your Health
“You will either step forward into growth or will step back into safety.” Abraham Maslow Think Health for A Change is a “call to action” for each of you. Integrating positive health choices into each day can do wonders to improve your health, your emotional well-being and your ultimate LONGEVITY. Rethinking your health is a reminder…
Read MoreAn Energetic Walk is No Silly Workout
Intensifying your fitness routine could come from the simplest change possible: how you put one foot in front of the other. Walking with more “push” can burn as many calories as higher-impact activities such as running or even aerobics classes, experts say. That could mean incorporating weights, hills or a faster pace. You don’t’ have…
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