Resilience
Everyday Inspiration_Think Health For A Change
We believe in home and that our home should restore us from the stresses of the day and ready us for tomorrow. We believe in seeking the balance between hustle and rest and learning to find contentment in both. We believe in kindness, knowing we are made better when we all work together. We believe…
Read MoreMake Yourself Stronger
More than ever we need qualities like grit, resilience and drive as well as physical power and stamina for a healthy mind and body. Fortunately. having one can make building all the others easier, research has found. Studies indicate that increasing your physical strength ” allows you to see that you can do difficult things…
Read MoreIt’s Time to BREATHE
Studies have shown that increasing the flow of oxygen to the brain and lungs can help reduce stress and impose endurance. As we face change in our world, just a thought to help you remember to breathe.
Read MoreHealth is Listening
Don’t ever underestimate the power of listening… it is the key to effective communication and a necessary strength that you can master. Many of the situations that you deal with daily can be complicated and sometimes difficult to understand. How intently you listen can have a positive impact on your health. Listening is the foundation…
Read MoreNow Is the Only Time You Have to Live Fully and Well
Our time alive is brief by any standard. We will not be given a second chance. Now is the only opportunity we’ll have to give our life meaning and find satisfaction in our daily lives. We will not be given a second chance. Each of us is given an unknown amount of time alive on…
Read MoreHow We Live Our Lives
There is no deeper nor more challenging question that how we will live our lives. It confronts us at a collective as well as an intimate level. While we are waiting for the circumstances of our lives to match our expectations, life is waiting for us to release our expectations and realize the potential that…
Read MoreLetting Go of What Was Once Wonderful
What are some of the things you did in your past that you loved to do that you are no longer able to do? When it became apparent I could no longer go surfing, I accepted it, filling in the time gardening and hiking. During your life, we are the ones who fill our cup…
Read MoreLife is a Succession of Lessons which Must be Lived to be Understood
The words above were written by Helen Keller. Life has often been compared to a game. Unfortunately, we are not given the rules, nor instructions about how to play. We simply begin at “Go” and make our way around the board hoping we play it right. For each of us, our health will play an…
Read MoreYou Come First so Think Health for A Change!
There is just one life for each of us: Our Own (Euripides) I wish more people would take time to take good care of themselves When they neglect their own well-being, we are all drawn into it. Our goal should be to take such good care of ourselves that we can be happy, healthy and…
Read MoreHealth is Learning From Nature
Yes, it is true, nature has healing power! Allowing ourself to integrate nature into your day more fully will make you healthier and happier. Use nature to turn over a new leaf, to discover, create and forge ahead. Look around as you walk outside, there are wonders to behold. “I go to nature every day…
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