Inspire
Be Positive, It’s Good for Your Health
Through positive thinking and commitment, you can move from one health accomplishment to another, using your successes as steppingstones. I recently suffered a fractured femur leaving me unable to put any weight on my right leg for two months. When the physician gave me the “OK,” I could not walk more than 3 minutes on…
Read MorePOSITION YOURSELF CALM
Three ways to keep your body more relaxed and Think Health for a Change. AT YOUR COMPUTER—Knees should be even with hips, with your computer monitor at eye level (7 Minute Back Pain Solution) WHEN YOU ARE DRIVING—To minimize upper back strain, hold the wheel in the 3 and 9 position. Traffic at a…
Read MoreFind Your Exercise Inspiration
Having a workout routine you like isn’t just fun—it helps keep you coming back for more. If you are still trying to find your exercise groove, try one (or more) of these ideas: ENJOY THE CLASSICS: walking, running, biking TACKLE SOME CHORES: mowing the lawn, bagging leaves, planting flowers TAP INTO YOUR INNER CHILD: hopscotch,…
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