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Live Your Best Life
“And now let us believe in a long year that is given to us, new, untouched, full of things that have never been.” –Rainer Maria Rilke
A growing body of research attests to the profound mind-body benefits of getting centered. It’s called Being Awake. Good health is eating right, exercising, resting, and also being awake.
Health is the constellation of things that define your life—memories, dreams, teachers, values, family, friends, beliefs thoughts, creations …and so much more. Health is being awake to these things and approaching every day with the intention to connect with them deeply. Being awake means knowing that every day holds small wonders. Being awake means understanding that the actions you take every day can affect how you feel physically, mentally, emotionally, and spiritually.
These combinations represent moments, things to consider every day, and reminders that being awake to your life can also be surprising.
Be AWAKE to your health and your life and make this your best year yet!