TIPHealth® is dedicated to Improving Treatment and Medication Adherence in America

Need a quick mood boost? Try a gratitude exercise.  Feelings of gratitude are linked to happiness and wellbeing—according to the Human Performance Institute.

Connect with a person you are grateful to have in your life or kick off your next team meeting by expressing your gratitude to a team member. If you need a reason to be grateful, here it is … small changes in your outlook can have a dramatic and lasting effect on your health; including, lowering blood pressure, improving your immunity, helping you sleep better and boosting feelings of joy.