Time alive
Everyday Inspiration_Think Health For A Change
We believe in home and that our home should restore us from the stresses of the day and ready us for tomorrow. We believe in seeking the balance between hustle and rest and learning to find contentment in both. We believe in kindness, knowing we are made better when we all work together. We believe…
Read MoreThree Cheers for America’s Birthday!
The Pledge of Allegiance just thirty-one words… whether we are aware of it or not, these thirty-one words carved out a place in our hearts—in the shape of a true patriot: a love of liberty, a defender of faith, a promoter of unity, a champion of peace, a protector of democracy and a guardian on…
Read MoreFor Long-Term Health and Happiness, Marriage Still Matters
A new study in the journal Global Epidemiology authored by Dr, Brendan Case (Associate Director for Research at Harvard University’s Human Flourishing Program gain and Dr. Ying Chen, research associate), it makes the case in its findings that married women were more optimistic and had a greater sense of purpose. Their findings’ were striking. The…
Read MoreAWAKENINGS
Spring, a time of awakening. Everything is clear and fragrant. “Live in each season as it passes: Breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Henry David Thoreau Everything has beauty but not everyone sees it. By finding beauty in the ordinary , you can add…
Read MoreHope, Wish and Dream DAILY!
Record your holy cow revelations. Answer the big “why not?” questions. Make your own life…in dreams there are no impossibilities. Capture new ideas that encourage you to press on regardless. Expand on those magical callings that give your heart wings. Celebrate the dreamer in you. Life is the grand adventure and only a life worth…
Read MoreSHOW GRATITUDE—it’s good for your health
Need a quick mood boost? Try a gratitude exercise. Feelings of gratitude are linked to happiness and wellbeing—according to the Human Performance Institute. Connect with a person you are grateful to have in your life or kick off your next team meeting by expressing your gratitude to a team member. If you need a reason…
Read MoreYounger Next Year
The book Younger Next Year for Women, written by Chris Crowley and Dr. Henry Lodge, will give you insight on the role exercise plays in the treatment of disease and aging. People with advanced emphysema and health disease do much better with exercise. People recovering from cancer do better with exercise. People with depression do…
Read MoreHaving A Social Network of Friends and Family Combined with a Positive Mental Outlook Helps You Heal
Five years ago, I went to the hospital to have a simple right hip replacement—a “piece of cake” I thought. As a result of a car collision, I had been going to Physical Therapy for a torn labrum of my right hip. However, although I was physically active, my hip was degenerating and I was…
Read MoreNow Is the Only Time You Have to Live Fully and Well
Our time alive is brief by any standard. We will not be given a second chance. Now is the only opportunity we’ll have to give our life meaning and find satisfaction in our daily lives. We will not be given a second chance. Each of us is given an unknown amount of time alive on…
Read MoreHow We Live Our Lives
There is no deeper nor more challenging question that how we will live our lives. It confronts us at a collective as well as an intimate level. While we are waiting for the circumstances of our lives to match our expectations, life is waiting for us to release our expectations and realize the potential that…
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