Behavioral Science Healthcare Solutions
Being “In The Now”
Being “In the Now” is to be present in this moment. Learning how to be present is not easy. Focusing on the here and now can feel impossible with so many thoughts and distractions taking up your headspace. Yet if you can tune out these ruminations, there are benefits to brining your full attention to…
Read MoreChange Your Thinking—Improve your Health!
The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another. Passion, excitement and confidence are important medicines that you need every day. And they can…
Read MoreHealtheGoals a Recipe for Your Heart
HealtheGoals is an Evidence-Based Patient Solution Designed to deliver personalized tools, guidance and information that patients can use to play a greater role in the management of their high cholesterol, high blood pressure and heart failure. Simply prescribing medications and lifestyle changes and expecting a patient to comply with these instructions may not be enough. …
Read MoreChange Your Thinking—Improve your Health!
The more your focus on the positive things in your life, the more you can boost your immunity, diminish stress, and feel a sense of happiness. Through positive thinking and commitment, you can move from one health accomplishment to another. Passion, excitement and confidence are important medicines that you need every day. And they can…
Read MoreYOUR FEEL-GREAT HEALTH CHECKLIST
Healthy relationships, including a strong network of family, friends, loved ones and colleagues A healthy, meaningful way to spend your days A healthy creative life, spiritual life as well as a healthy financial life that allows you to meet your essential needs A healthy mental and emotional life, characterized by optimism, gratitude and happiness A…
Read MoreLive Your Best Life
And now let us believe in a long year that is given to us, new, untouched, full of things that have never been (Rainer Maria Rilke)
Read MoreCan You Think Yourself Well?
One doctor (Lisa Lankin, M.D.) explains how to tap into the power of your mind to feel better—every day. What if you had the ability to heal your body just by changing how you think and feel? “I know it sounds radical, coming from a doctor. When healthy habits aren’t enough. My patients answers to…
Read MoreYou Come First so Think Health for A Change!
There is just one life for each of us: Our Own (Euripides) I wish more people would take time to take good care of themselves When they neglect their own well-being, we are all drawn into it. Our goal should be to take such good care of ourselves that we can be happy, healthy and…
Read MoreTen Tips to help you Make a Health Behavior Change that Sticks
It is time to make health changes you can stick with, based on science. Focus on one behavior change goal at a time. Focus on one small or attainable change at a time. Once you have made the change into a habit (like taking your medication after breakfast every day) you can focus on your…
Read MorePOSITION YOURSELF CALM
Three ways to keep your body more relaxed and Think Health for a Change. AT YOUR COMPUTER—Knees should be even with hips, with your computer monitor at eye level (7 Minute Back Pain Solution) WHEN YOU ARE DRIVING—To minimize upper back strain, hold the wheel in the 3 and 9 position. Traffic at a…
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